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Your Co-op Healthy Swaps Champions!

To help you with your own #HealthySwaps parkrun and Co-op are working together to select a #HealthySwaps Champion at each of the UK's parkruns. Your local Champion will frequently communicate their favourite swaps and recipes, and will motivate parkrunners to pledge to #HealthySwaps to receive a Co-op visit at your local parkrun! Over the coming weeks parkrun and Co-op will commence the posting of our Champions #HealthySwaps stories.

Want to become a Co-op Champion? Email us to find out more

Upcoming Events

Over the coming weeks Co-op be attending the following parkrun events where our team will be handing out #HealthySwaps boxes full of food, recipe inspiration and ideas to keep you healthy. Join us and your parkrun community to jog, run and eat together and to make your pledge to the #HealthySwaps revolution.

  • 5th October - Heaton Park parkrun
  • 12th October - Swindon parkrun
  • 19th October - Reigate parkrun

Healthy Swaps Ideas

Small swaps can lead to great health benefits. We’ve got lots of ideas on how you can easily swap ingredients to make healthier meals that will give you the energy you need for your parkrun. You’ve probably got some ideas of your own and we’d love to hear about them.

Tag us @coopuk and share your favourite #HealthySwaps

Griddled chicken with feta and peach

This tangy dish is the taste of summer - cook it on the barbecue or grill it inside if the weather's not great

Mexican rainbow salad

There's loads of colour and texture in this easy salad - ideal for lunch on a sunny day