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Healthy Swaps Ideas

Small swaps can lead to great health benefits. We’ve got lots of ideas on how you can easily swap ingredients to make healthier meals that will give you the energy you need for your parkrun. You’ve probably got some ideas of your own and we’d love to hear about them.

Tag us @coopuk and share your favourite #HealthySwaps

Griddled chicken with feta and peach

This tangy dish is the taste of summer - cook it on the barbecue or grill it inside if the weather's not great

Mexican rainbow salad

There's loads of colour and texture in this easy salad - ideal for lunch on a sunny day